I need some advise on what went wrong.
I joined SW last week and been good all week with my food intake but when i went to weigh my self today i only lost 1lb in the first week (note i also started my period today )
Am currently 11st 6lb but would like to lose 2st.
My friend joined with me and lost 5lb. Am happy for her but gutted with my results and it's having impact on my motivation
Please share your thoughts and advice
Thanks
Note
I joined SW last week and been good all week with my food intake but when i went to weigh my self today i only lost 1lb in the first week (note i also started my period today )
Am currently 11st 6lb but would like to lose 2st.
My friend joined with me and lost 5lb. Am happy for her but gutted with my results and it's having impact on my motivation
Please share your thoughts and advice
Thanks
Note