Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Oooops smoked mackerel

Discussion in 'Syn Values' started by jenxy, 21 June 2011 Social URL.

  1. jenxy

    jenxy Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    12st13lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st12lb(22.1%)
    Diet:
    Slimming World
    I am such a doofus, had a whole pack of peppered smoked mackerel... thinking it would be free, and it's not. It's 1 syn per 25 g. I have thrown the packet out so I don't know how much I have troughed, but it's goona be a mahoosive amount. Have used up all my syns before eating it, AND weigh in tomoz, so, does anyone know how much is in a pack?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Caza3

    Caza3 New Member

    Posts:
    2
    Likes Received:
    0
    Start Weight:
    16st7.5lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st3.5lb(13.61%)
    Diet:
    Slimming world
    I did that two weeks ago! Horrible feeling when it dawned on me my mistake and had scoffed a whole packet!! Made me go back to the book to check syns for EVERYTHING and might explain why my losses have slowed down!
     
  4. Humph

    Humph Full Member

    Posts:
    118
    Likes Received:
    3
    Start Weight:
    14st3lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.57%)
    Diet:
    Slimming World
    Oooo thanks for the warning, I haved some in the fridge thinking it was free too. I know it's very oily, but other oily fish are on the free list so I didn't think to check.

    I'm not going to throw it out though, I might mix a bit with some quark to make a sort-of fishy spread/pate (it'll still have to be synned but it'll make it go further).
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...