:( Ooops

[sapphirestara]

What a day....I managed to put something I shouldnt have in my mouth and Im really cross with myself. I did it without even bloody thinking about it. High carb, high fat high sugar. Still reading as being in ketosis, but im miserable, and really hungry now!!!!!!!!!!!

 

[Eka11]

:-( dont panic just carry on & forget it or you will drive yourself crazy

Drink plenty of water xx

 

[sapphirestara]

Ok cool. Am gonna skip the final shake and start tomo. Which should be my week one weigh in! CRINGE!!! still think it was only 150cal and >15g of carbs. I was on default mode! What an idiot. Hopefully tomo will be ok. Thank you x

 

[bluedress21]

I know u don't want the extra kals when you've eaten .. But when I ate and didn't have all my shakes I felt crap! I would say have it and drink lots of water! .. Forget about it now! In my first week I bit a biscuit without thinking and then carried on and had it and still lost 10lbs Xx

 

[sapphirestara]

Thank you ladies! Took your advice, and made a week one loss of 11lbs!! Thank you for being so lovely!! X

 

[Illa]

yes take your shake, you'll need the vitamins in it, and you did not get them from your little "on the side" food Good luck !

 

[shrinkin'violet]

11lbs thats awesome!! Good work x

 

[spangles]

I keep dreaming that i've done this - it's really upsetting.

Sending hugs, petal. Anf well done on the loss!

 

[sapphirestara]

Thank god you haven't! I felt really bad!! I just wasn't thinking! Curse you post office queue!! I don't even like what I ate!! Revert to type! Think I hadn't drunk enough and was craving, which up until yesterday wasn't a prob! Ah well! Done now!!

Thank you chick!!! Hope you're ok, you've had a bit of a day of it haven't you? Xx

 

[spangles]

Thank god you haven't! I felt really bad!! I just wasn't thinking! Curse you post office queue!! I don't even like what I ate!! Revert to type! Think I hadn't drunk enough and was craving, which up until yesterday wasn't a prob! Ah well! Done now!!

Thank you chick!!! Hope you're ok, you've had a bit of a day of it haven't you? Xx

Bit of a 24 hrs, yeah. I'm fine. I'll be fine.

 

[sapphirestara]

Violet, thank you! Gonna get me a ticker and update my stats! xx