:( Ooops

Discussion in 'Cambridge Weight Plan' started by sapphirestara, 13 September 2011 Social URL.

  1. sapphirestara

    sapphirestara Gold Member

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    What a day....I managed to put something I shouldnt have in my mouth and Im really cross with myself. I did it without even bloody thinking about it. High carb, high fat high sugar. Still reading as being in ketosis, but im miserable, and really hungry now!!!!!!!!!!!
     
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  3. Eka11

    Eka11 Full Member

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    :-( dont panic just carry on & forget it or you will drive yourself crazy

    Drink plenty of water xx
     
  4. sapphirestara

    sapphirestara Gold Member

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    Ok cool. Am gonna skip the final shake and start tomo. Which should be my week one weigh in! CRINGE!!! still think it was only 150cal and >15g of carbs. I was on default mode! What an idiot. Hopefully tomo will be ok. Thank you x
     
  5. bluedress21

    bluedress21 Full Member

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    I know u don't want the extra kals when you've eaten .. But when I ate and didn't have all my shakes I felt crap! I would say have it and drink lots of water! .. Forget about it now! In my first week I bit a biscuit without thinking and then carried on and had it and still lost 10lbs Xx
     
  6. sapphirestara

    sapphirestara Gold Member

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    Thank you ladies! Took your advice, and made a week one loss of 11lbs!! Thank you for being so lovely!! X
     
  7. Illa

    Illa Silver Member

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    yes take your shake, you'll need the vitamins in it, and you did not get them from your little "on the side" food ;) Good luck !
     
  8. shrinkin'violet

    shrinkin'violet Silver Member

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    11lbs thats awesome!! Good work :) x
     
  9. spangles

    spangles Bouncy Castle

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    I keep dreaming that i've done this - it's really upsetting.

    Sending hugs, petal. Anf well done on the loss!
     
  10. sapphirestara

    sapphirestara Gold Member

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    Thank god you haven't! I felt really bad!! I just wasn't thinking! Curse you post office queue!! I don't even like what I ate!! Revert to type! Think I hadn't drunk enough and was craving, which up until yesterday wasn't a prob! Ah well! Done now!!

    Thank you chick!!! Hope you're ok, you've had a bit of a day of it haven't you? Xx
     
  11. spangles

    spangles Bouncy Castle

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    Bit of a 24 hrs, yeah. I'm fine. I'll be fine.
     
  12. sapphirestara

    sapphirestara Gold Member

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    Violet, thank you! Gonna get me a ticker and update my stats! :D xx
     
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