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:( Ooops

S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#1
What a day....I managed to put something I shouldnt have in my mouth and Im really cross with myself. I did it without even bloody thinking about it. High carb, high fat high sugar. Still reading as being in ketosis, but im miserable, and really hungry now!!!!!!!!!!!
 
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Eka11

Full Member
S: 18st10.5lb C: 12st5.5lb G: 11st7lb BMI: 30.7 Loss: 6st5lb(33.9%)
#2
:-( dont panic just carry on & forget it or you will drive yourself crazy

Drink plenty of water xx
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#3
Ok cool. Am gonna skip the final shake and start tomo. Which should be my week one weigh in! CRINGE!!! still think it was only 150cal and >15g of carbs. I was on default mode! What an idiot. Hopefully tomo will be ok. Thank you x
 
C: 16st6lb
#4
I know u don't want the extra kals when you've eaten .. But when I ate and didn't have all my shakes I felt crap! I would say have it and drink lots of water! .. Forget about it now! In my first week I bit a biscuit without thinking and then carried on and had it and still lost 10lbs Xx
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#5
Thank you ladies! Took your advice, and made a week one loss of 11lbs!! Thank you for being so lovely!! X
 

spangles

Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
#8
I keep dreaming that i've done this - it's really upsetting.

Sending hugs, petal. Anf well done on the loss!
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#9
Thank god you haven't! I felt really bad!! I just wasn't thinking! Curse you post office queue!! I don't even like what I ate!! Revert to type! Think I hadn't drunk enough and was craving, which up until yesterday wasn't a prob! Ah well! Done now!!

Thank you chick!!! Hope you're ok, you've had a bit of a day of it haven't you? Xx
 

spangles

Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
#10
sapphirestara said:
Thank god you haven't! I felt really bad!! I just wasn't thinking! Curse you post office queue!! I don't even like what I ate!! Revert to type! Think I hadn't drunk enough and was craving, which up until yesterday wasn't a prob! Ah well! Done now!!

Thank you chick!!! Hope you're ok, you've had a bit of a day of it haven't you? Xx

Bit of a 24 hrs, yeah. I'm fine. I'll be fine.
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#11
Violet, thank you! Gonna get me a ticker and update my stats! :D xx
 


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