enoughisenough
Full Member
Bit of a confession. I just ate a slice of toast. I don't even know why!!!
Ok, so damage done and I'm guessing I've knocked myself out of ketosis but how long does it take to come out? Is it immediate? Also is it easier and quicker going "back in" than when you first do?:break_diet:
Ok, so damage done and I'm guessing I've knocked myself out of ketosis but how long does it take to come out? Is it immediate? Also is it easier and quicker going "back in" than when you first do?:break_diet: