Ooops

Discussion in 'Cambridge Weight Plan' started by enoughisenough, 5 June 2008 Social URL.

  1. enoughisenough

    enoughisenough Full Member

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    Bit of a confession. I just ate a slice of toast. I don't even know why!!!

    Ok, so damage done and I'm guessing I've knocked myself out of ketosis but how long does it take to come out? Is it immediate? Also is it easier and quicker going "back in" than when you first do?:break_diet:
     
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  3. Sez

    Sez has started again!!

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    Get glugging lots of water and the damage will be minimized. Not as bad as getting in to Ketosis the first time either, alth we all differ in how our bodies react to carbs.

    Keep going, we all make mistakes.

    x
     
  4. skinnymamu

    skinnymamu Full Member

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    hey enough......I am with you, I just ate about 5 crips :(
    would like to know te answet to this also ...
    x
     
  5. skinnymamu

    skinnymamu Full Member

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    ok. just downed 2 pints an will keep drinking!!!
     
  6. misscheeky

    misscheeky Gold Member

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    Lots of water to flush it through :)
     
  7. enoughisenough

    enoughisenough Full Member

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    Thanks!! Had a bit of a weak moment there where I very nearly kept going! I am going out tomorrow night and really fancy a drink and in my food driven stupor I thought it would be a good idea to keep going and make sure I'm out of ketosis. That way I could have a drink! The angel in my head seems to be louder than the devil now though and I'm just going to sit down with my pint of iced water and watch BB!
     
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