Sez
has started again!!
I have had a mega binge today. Not proud of it, but it happened and I guess now I move on. I have always been an emotional eater and thats what happened today.
I also think I could be called a compulsive eater, as I have eaten so much that my belly actually hurts. It was all carbs too, cookies, sos rolls, bread, biscuits etc etc. I feel physically ill now.
I'm not beating myself up over it. Its something I need to learn to control and deal with.
So now I need to ask, if I dont take any CD packs for a day or so, will I regain ketosis faster (as I am burning up the carbs I ingested, instead of CD packs.)? Or would I be just as well getting straight back on my three packs and getting my head around it properly again?
Thanks for your advice chaps! I know you will come good for me!!
I also think I could be called a compulsive eater, as I have eaten so much that my belly actually hurts. It was all carbs too, cookies, sos rolls, bread, biscuits etc etc. I feel physically ill now.
I'm not beating myself up over it. Its something I need to learn to control and deal with.
So now I need to ask, if I dont take any CD packs for a day or so, will I regain ketosis faster (as I am burning up the carbs I ingested, instead of CD packs.)? Or would I be just as well getting straight back on my three packs and getting my head around it properly again?
Thanks for your advice chaps! I know you will come good for me!!