Oops....

[slinky1131]

Well. There's always tomorrow!....x

 

[Pheonix2010]

indeed and its monday , always a good day to make a fresh start

 

[MiniMoosh]

Every day is a new day for me, after this last week........

 

[slinky1131]

I was flippin 100% today up till 4.30pm. Went swimming and everything! Then I'm not even going to list all I've eaten. It's erased from my memory bank lol. Thanks girlies xxx

 

[MiniMoosh]

Fresh start, fresh star. If you have the willpower to put it behind you that's to be applauded, giving up is the easiest option but who wants to do that!

 

[Pheonix2010]

wow swimming , you are brave
i havnt been in a long time but one thing i do remember is how ravenously hungry i always was when i got out of the pool
im wondering if next time you go you have a shake when you get out , might stem the urge ??

 

[slinky1131]

Yes. Or at least a bar! I actually really enjoyed it. And I looked.....kinda normal! I only managed 6 lengths cos I was in a rush but still.....

 

[Pheonix2010]

well done , I havnt done any exercise yet , I was actually looking at my local gym online yesterday , I might join even if its only for the running machines and the pool

Ive been looking on a fitness site and alot of people saying the best way to get rid of your belly is running becasue it works all the core muscles , i guess swimming does the same thing

ill lose another 10lb first then get my cossie out