Went to a birthday party with my daughter and ended up finishing her ice cream and her slice of birthday cake. Have I f****d up badly? I've cut out my lunch shake x
No harm done, it is just one treat, one day. Don't get disheartened and go back on the diet asap I don't know many dieters who are sticking a 100% all the time. We're human after all. We just have to dust ourselves off and carry on.
Don't beat yourself up about it, just dust yourself off and carry on. You must still have all your packs for the day though, as otherwise you won't be getting all your required nutrients.
As the others say just draw a line under it however you need all 3 packs for nutrients otehrwise your bidy can cling on tothe bad stuff in starvation mode I think!! xx
I don't know many dieters who are sticking a 100% all the time. We're human after all. We just have to dust ourselves off and carry on. 
