longtobeslim
Full Member
Has anyone heard of this tryed this diet also called calorie shifthing.You shift your calories each day,aparently it stops you from hitting a plateau by keep shifting your calories your body does not get used to how you are eating and so you keep losing weight alot of body builders use this diet.Dont know if it works but i think i might give it a go untill my cdc gets back off his holls.Lucyxx