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Gold Member
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
Started these two weeks ago little accident day seven but fine since not going loo as much anyone else had this:)
Hi it does tend to bung you up a bit.. Loads of water, sennakot will help if you truly need "help"

Herbal teas . Lemon and ginger tea
Warm water with 1/2 a lemon squeeze in it, drink in the morning before eating.

Aleo Vera juice- health food shop.. Cranberry flavour is nicest.