Hi guys!
New to the forum, just finished my second day on Exante and it seems to be going good!
Just needed some help, I’m on the TOTAL plan, and was just wondering if I can have instant soup from another brand. There is one soup I love from time to time and it is practically water but the flavours are delicious! The ingredients are below, just wondering if you guys could tell me if this would take me out of Ketosis or not...
Ingredients: Corn Starch, Salt, Maltodextrin, Dehydrated Vegetables 12% (Cabbage, Carrot, Onion, Garlic), Sugar, Potato Starch, Soy Sauce Powder (Soy Bean, Wheat, Salt), Spices 2% (Chilli, Pepper), Disodium 5'-Guanylate, Disodium 5'-Inosinate, (Flavour Enhancers E627, E631), Onion Powder 0.9%, Garlic Powder 0.9%, Sunflower Oil, Caramel (Natural Colour E150d), Silicon Dioxide (Anticaking Agent E551), Acetic Acid (Acidifying Agent E260).
70 Calories
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1640mg 68%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 8g
Sugar Alcohols 0g
Protein 1g
Would really appreciate any help!
Thanks in advance!!
New to the forum, just finished my second day on Exante and it seems to be going good!
Just needed some help, I’m on the TOTAL plan, and was just wondering if I can have instant soup from another brand. There is one soup I love from time to time and it is practically water but the flavours are delicious! The ingredients are below, just wondering if you guys could tell me if this would take me out of Ketosis or not...
Ingredients: Corn Starch, Salt, Maltodextrin, Dehydrated Vegetables 12% (Cabbage, Carrot, Onion, Garlic), Sugar, Potato Starch, Soy Sauce Powder (Soy Bean, Wheat, Salt), Spices 2% (Chilli, Pepper), Disodium 5'-Guanylate, Disodium 5'-Inosinate, (Flavour Enhancers E627, E631), Onion Powder 0.9%, Garlic Powder 0.9%, Sunflower Oil, Caramel (Natural Colour E150d), Silicon Dioxide (Anticaking Agent E551), Acetic Acid (Acidifying Agent E260).
70 Calories
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1640mg 68%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 8g
Sugar Alcohols 0g
Protein 1g
Would really appreciate any help!
Thanks in advance!!