other meal replacements

gonabslim79

Full Member
Another question....

do you all stick to SF products or do you buy the shops own brand as well. or is it best to stick to the same brand?

Thanks
 
I personally haven't tried another brand, but others have and it hasn't seemed to effect the weight loss. Most are pretty similar to SF in their content, but best just to check the levels of everything and the calories etc first.
 
so do you know if sticking to the SF plan what calorie intake we are getting?
 
It's max of 1340 a day on slimfast, if you ate the full 600 for dinner and 300 allowed for snacks.
 
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