other meal replacements

Discussion in 'SlimFast' started by gonabslim79, 9 June 2009 Social URL.

  1. gonabslim79

    gonabslim79 Full Member

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    which day is it?
    Another question....

    do you all stick to SF products or do you buy the shops own brand as well. or is it best to stick to the same brand?

    Thanks
     
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  3. Stirky7

    Stirky7 Believe!

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    I personally haven't tried another brand, but others have and it hasn't seemed to effect the weight loss. Most are pretty similar to SF in their content, but best just to check the levels of everything and the calories etc first.
     
  4. gonabslim79

    gonabslim79 Full Member

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    so do you know if sticking to the SF plan what calorie intake we are getting?
     
  5. Stirky7

    Stirky7 Believe!

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    It's max of 1340 a day on slimfast, if you ate the full 600 for dinner and 300 allowed for snacks.
     
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