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other meal replacements


S: 14st6lb G: 10st0lb
I personally haven't tried another brand, but others have and it hasn't seemed to effect the weight loss. Most are pretty similar to SF in their content, but best just to check the levels of everything and the calories etc first.
so do you know if sticking to the SF plan what calorie intake we are getting?
S: 14st6lb G: 10st0lb
It's max of 1340 a day on slimfast, if you ate the full 600 for dinner and 300 allowed for snacks.

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