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Out 4 Lunch.....


Plodding on.......
S: 17st9lb C: 14st6lb G: 10st7lb BMI: 34.7 Loss: 3st3lb(18.22%)
Give us a clue - what type of restaurant/cafe are you going to ? And what plan are you on ??

Happy to help :)

Gail x
S: 10st2lb C: 10st2lb G: 9st0lb Loss: 0st0lb(0%)
Thank you, im on EE. This is the menu....

Pollo Funghi
Roasted chicken breast, with a mushroom & leek creamy sauce, sat on spring onion mash
Steak & Chips
Aberdeen Angus 6oz rump steak cooked to your liking, served with Verve hand cut chips grilled tomato & onion rings
Chicken Fajitas
Grilled chicken strips marinated in fajita seasoning, with fried onion & red peppers, served with tortillas & sour cream
Beef Stroganoff
Tender rump steak in a spicy cream sauce, served with saffron rice
Steak & Stilton Ciabatta
Aberdeen Angus 6oz rump steak cooked to your liking & topped with stilton cheese, served with Verve cut chips & onion rings
Thai Red Curry
Choice of vegetable, chicken or prawns in a red Thai & coconut curry sauce, served with saffron rice
Smoked Salmon & Prawn
Smoked salmon & Icelandic prawns bound together in a creamy tarragon sauce
Verve Lasagne
Layers of rich ground beef layered between egg lasagne sheets & topped with rich bechamel sauce, served with garlic bread
Chicken & Pesto
Grilled chicken breast & Verve made pesto, tossed with parmesan & olive oil
Verve Meatballs
Spicy meatballs, cooked in a rich tomato sauce, finished with basil & parmesan
Devils Gnocchi
Roast Mediterranean vegetables flavoured with garlic, lemon & rosemary bound together in a spicy tomato sauce
Italian Gnocchi
Freshly cooked gnocchi with chorizo sausage, chicken, panchetta & pesto
Our pizza bases are stretched thinner so the flavours stand out
Crispy thin pizza base smothered with tomato, mozzarella fresh basil & oregano
Mozzarella, Ham, Mushrooms & tomato in a folded pizza base & topped with spicy tomato sauce
Bombay Chicken
Asian spiced chicken breast, red onions & sun dried tomato
Hoi Sin Duck
Shredded duck, spring onion & hoi sin sauce
Our burgers are Verve nade using the highest quality grass fed stock from Hinchliffes farm, cooked to your liking & racked in a seeded bun, served with crisp lettuce beer battered onion rings & Verve cut chips
The New Yorker
Topped with cured bacon & cheese
Smoked BBQ
Topped with bacon, bbq sauce & mayo
Grilled Chicken breast Burger
Topped with bbq sauce & mayo
Spicy Three Bean Burger
Mixed beans, seasoned with Asian spices & formed into a burger, topped with halloumi cheese
Verve Cut Chips
Curly Fries
Curly Dutch / Verve Dutch Fries
Garlic Ciabatta
Beer Battered Onion Rings

Or There is....

Topped with chilli beef or spicy tomato salsa, served with sour cream & cheese
Cajun Chicken Skewers
Grilled Chicken marinated with cajun spices, served with spicy salsa
Verve Meatballs
spicy meatballs cooked slowly in a tomato sauce, served on a bed of saffron rice
Thai Salmon Fishcakes
Salmon bound together with Thai spices, served with sweet chilli dip
All our sandwiches are served on a choice of ciabatta, soft white, granary roll, tortilla wrap or panini. Add Verve chips for £1.00
Bombay Chicken Pitta
Asian spiced marinated chicken breast in Verve made pitta bread with chilli, mint & coriander raita
Crispy bacon with creamy brie & sweet redcurrant sauce
Chicken, Hummus & Mozzarella
Grilled chicken, mozzarella & creamy hummus
Hot Angus Beef
Tender roast beef & sticky onion gravy
Fish Finger Sarni
Verve made fillet of sustainable fish seasoned breadcrumbs & rocket, placed on a toasted ciabatta served with chunky chips
Verve Club
Warm bacon & char grilled chicken, vine tomato, mixed leaf & mayo
Pear, Stilton & Walnut
Blue vein stilton cheese with sliced pear & toasted walnuts sat on a bed of rocket leaves
Med Veg, Pesto & Goats Cheese
Mediterranean vegetable slowly roasted with rosemary & lemon, dotted with chunks of creamy goats cheese
Grilled Chicken, Sun Dried Tomato & Rocket
Grilled chicken breast, sun dried tomato & peppery rocket drizzled with Verve made pesto
Goats Cheese, Rocket & Honey
Creamy goats cheese drizzled with honey & grilled until bubbling. Sprinkled with toasted pine nuts & rocket leaves
Tomato, Mozzarella & Yorkshire Ham
Ripe beef tomato, mozzarella, Yorkshire ham with fresh basil leaves
Hoi Sin Duck
Confit duck breast marinated in Hoi Sin sauce with shredded spring onion
Smoked Salmon & Cream Cheese
Classic combination of Scotch salmon with rich cream cheese, cucumber & pepper
Jacket Potato with Beans / Cheddar Cheese / Cream Cheese
With any deli sandwich filling or chilli
Greek Salad
Diced feta cheese, olives, cucumber, tomatoes, croutons & extra virgin olive oil
Chicken, Bacon & Crouton Salad
Crisp cured bacon & succulent chicken served on a bed of mixed leaves, red onion,
tomato, cucumber & croutons, drizzled with balsamic vinegar
Thai Fishcake Salad
Thai spiced salmon fishcakes served atop seasonal leaves, with sweet chilli sauce
Pear, Stilton & Walnut Salad
Blue stilton cheese tossed together with mixed leaves, fresh pear & toasted walnuts with a light honey dressing.

I want something to fill me up but is low in syns. I have no idea what 2 pick? xx​


Plodding on.......
S: 17st9lb C: 14st6lb G: 10st7lb BMI: 34.7 Loss: 3st3lb(18.22%)
I'd go for the mediterranean vegetable gnocchi - gnocchi are 1.5syns per 100g. Ask them not to add any oil/butter to it after cooking. Definitely avoid the pizza's and preferably the sandwiches and creamy sauces.

Looks lovely. Have fun and enjoy.

Gail x

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