Amyeve
Mummy of 2!
I saw CDC yesterday and we agreed that i should try a few ss+ days this week. i must admit i straight away nibbled on some on hubbys chicken breast sandwich stuff
i use 6x 500ml water bottles and fill them every night so i can keep an eye on my water intake, anyway,
before bed last night i went to fill them up and discovered i had only drunk 1litre think i just lost track.
my daughter woke me in the night and i felt quite hungry, bit bloated with trapped wind.
dont feel hungry this morning, ketostix still went pink but with beige round the edges. i am also ½lb up from yesterday.
if the chicken slices took me out of ketosis would the gain be bigger? could the gain be down to lack of water yesterday? or could it really of knocked me out of ketosis? could the ketostix also be affected by my lack of water yesterday?
sorry i hope that made sense. just wanted opinions
i use 6x 500ml water bottles and fill them every night so i can keep an eye on my water intake, anyway,
before bed last night i went to fill them up and discovered i had only drunk 1litre think i just lost track.
my daughter woke me in the night and i felt quite hungry, bit bloated with trapped wind.
dont feel hungry this morning, ketostix still went pink but with beige round the edges. i am also ½lb up from yesterday.
if the chicken slices took me out of ketosis would the gain be bigger? could the gain be down to lack of water yesterday? or could it really of knocked me out of ketosis? could the ketostix also be affected by my lack of water yesterday?
sorry i hope that made sense. just wanted opinions