slushy
Silver Member
Dear fellow slimmingworlders
I am not going to do a massive introduction of myself - it will all come out over time anyway - and I have done about three billion different diet diaries here on minis over the years . All I will say is:
I am 51, airline purser, serial dieter . Atkins, cambridge, slimfast, dukan, weight watchers, low fat, cabbage soup --- you name it ive done it! But the one i actually find doable and realistic is SW EE and its the one i always come back to. The reason I have to come back is NOT a fault with the diet at all - its a fault with me and my piggy qualities - lack of self control etc
So - - i have somewhere around 3 stone to lose - maybe a few pounds more and today is my new day 1
I had to take my car in for a service this morning so breakfast was apple, orange and tea with skimmed milk ( 2 syns), mid morning i had a nescafe vanilla latte ( 4 syns) , lunch is four dark rye ryvita ( hex b) with a huge salad, fat free dressing, and fat free cottage cheese, mid afternoon snack is 3 mini babybel lite ( hex a) and some pukka tea ,dinner is turkey stir fry made with fry lite
my new books havent arrived yet ( i am doing sw online) so i hope all of the above is calculated correctly
looking forward to getting back onto minis and getting to know you x
I am not going to do a massive introduction of myself - it will all come out over time anyway - and I have done about three billion different diet diaries here on minis over the years . All I will say is:
I am 51, airline purser, serial dieter . Atkins, cambridge, slimfast, dukan, weight watchers, low fat, cabbage soup --- you name it ive done it! But the one i actually find doable and realistic is SW EE and its the one i always come back to. The reason I have to come back is NOT a fault with the diet at all - its a fault with me and my piggy qualities - lack of self control etc
So - - i have somewhere around 3 stone to lose - maybe a few pounds more and today is my new day 1
I had to take my car in for a service this morning so breakfast was apple, orange and tea with skimmed milk ( 2 syns), mid morning i had a nescafe vanilla latte ( 4 syns) , lunch is four dark rye ryvita ( hex b) with a huge salad, fat free dressing, and fat free cottage cheese, mid afternoon snack is 3 mini babybel lite ( hex a) and some pukka tea ,dinner is turkey stir fry made with fry lite
my new books havent arrived yet ( i am doing sw online) so i hope all of the above is calculated correctly
looking forward to getting back onto minis and getting to know you x