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Oven chips syns? Also, SW Directory help!

Discussion in 'Syn Values' started by StayGoldxOx, 13 January 2014 Social URL.

  1. StayGoldxOx

    StayGoldxOx Full Member

    Start Weight:
    11st8lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st3lb(10.49%)
    Diet:
    Slimming World EE
    Is it true that McCains Rustic are only 1 syn per 100g?

    Is there a 2014 directory and can you only purchase them at meetings?
    I've started doing it from home!
     
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  3. beslim2014

    beslim2014 Full Member

    Start Weight:
    12st13lb
    Current Weight:
    11st12lb
    Lost(%):
    1st1lb(8.29%)
    Ye noticed they had a 2014 directory last week. Looking at other threads it seems to be 1 syn for 100g. The book is £7.50 in group and dont think you can buy online unless you are a member.
     
  4. StayGoldxOx

    StayGoldxOx Full Member

    Start Weight:
    11st8lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st3lb(10.49%)
    Diet:
    Slimming World EE
    Aw, I need the directory :( I'll see if any of my FB friends go to class. Fab news! I can have my fave chips now :D I know I can make SW ones, but I usually only do that at weekends!
     
  5. beslim2014

    beslim2014 Full Member

    Start Weight:
    12st13lb
    Current Weight:
    11st12lb
    Lost(%):
    1st1lb(8.29%)
    When time's precious its good to know that there are low syn shortcuts :)
     
  6. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    FYI - that's 100g cooked, not 100g frozen. 1 Syn on EE/Green, 5.5 Syns on Red :)
     
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