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Oven chips syns? Also, SW Directory help!

Discussion in 'Syn Values' started by StayGoldxOx, 13 January 2014 Social URL.

  1. StayGoldxOx

    StayGoldxOx Well-Known Member

    Is it true that McCains Rustic are only 1 syn per 100g?

    Is there a 2014 directory and can you only purchase them at meetings?
    I've started doing it from home!
     
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  3. beslim2014

    beslim2014 Well-Known Member

    Ye noticed they had a 2014 directory last week. Looking at other threads it seems to be 1 syn for 100g. The book is £7.50 in group and dont think you can buy online unless you are a member.
     
  4. StayGoldxOx

    StayGoldxOx Well-Known Member

    Aw, I need the directory :( I'll see if any of my FB friends go to class. Fab news! I can have my fave chips now :D I know I can make SW ones, but I usually only do that at weekends!
     
  5. beslim2014

    beslim2014 Well-Known Member

    When time's precious its good to know that there are low syn shortcuts :)
     
  6. Princess_Stevie

    Princess_Stevie Well-Known Member

    FYI - that's 100g cooked, not 100g frozen. 1 Syn on EE/Green, 5.5 Syns on Red :)
     

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