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Oven chips syns? Also, SW Directory help!

Discussion in 'Syn Values' started by StayGoldxOx, 13 January 2014 Social URL.

  1. StayGoldxOx

    StayGoldxOx Full Member

    Is it true that McCains Rustic are only 1 syn per 100g?

    Is there a 2014 directory and can you only purchase them at meetings?
    I've started doing it from home!
     
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  3. beslim2014

    beslim2014 Full Member

    Ye noticed they had a 2014 directory last week. Looking at other threads it seems to be 1 syn for 100g. The book is £7.50 in group and dont think you can buy online unless you are a member.
     
  4. StayGoldxOx

    StayGoldxOx Full Member

    Aw, I need the directory :( I'll see if any of my FB friends go to class. Fab news! I can have my fave chips now :D I know I can make SW ones, but I usually only do that at weekends!
     
  5. beslim2014

    beslim2014 Full Member

    When time's precious its good to know that there are low syn shortcuts :)
     
  6. Princess_Stevie

    Princess_Stevie Gold Member

    FYI - that's 100g cooked, not 100g frozen. 1 Syn on EE/Green, 5.5 Syns on Red :)
     
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