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Oven chips

S: 13st1lb C: 12st1lb G: 10st0lb BMI: 29 Loss: 1st0lb(7.65%)
#1
#2
bernieg02 said:
can someone pls explain this i checked the syns online for a bag of frozen chips from Aldi and it said 2.5 syns per 100g frozen but when i put the info in thats on the package it says 19 syns per 200g oven cooked...slightly confused :confused:
Did you put in potatoes as the free food allowance? If not then it will come out very high synswise on the calculator.
 
S: 13st1lb C: 12st1lb G: 10st0lb BMI: 29 Loss: 1st0lb(7.65%)
#3
thats what i did wrong!! thanks for that it all makes sense now :)
 


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