getslimbydec
Member
finding it hard to go to the loo, what is the best thing to take so it doesnt effect the diet HELP
finding it hard to go to the loo, what is the best thing to take so it doesnt effect the diet HELP
I have found the opposite though while on SS, I've had the runs
Might help to have a large glass of water before or after your shake/soup, as the water will help the mineral/vitamin content to 'disperse' a little more. I have found that this has helped me.