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Oyster Sauce

Discussion in 'Syn Values' started by sunshine24, 25 May 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Hi all,

    I know chicken in oyster sauce from a takeaway is 4,5 syns on EE but what about special (i.e all the meats)??

    Many thanks
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  3. louisedan

    louisedan Gold Member

    slimming world
    not listed on syns on line. I would just add 2 syns to be safe unless someone has a abook they can look up.
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