Hi i am doing green and red days..
I work nightshifts i have a mircowave and fridge in work

any ideas would be great expect salads as i usually have that for tea??

 

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Tuna pasta is nice. Mix the tuna with extra light mayo, boil pasta and thow some mushrooms and peppers in (I buy the frozen ones from Tesco, so much easier), and mix with tuna when cooked. Lovely.

I agree with the bean pitta, or even ham and SW coleslaw, that's a nice meal.