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Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
A vlcd upsets the menstrual cycle in some women and it could be your period coming early.

The other thing is that when you change your eating habits regardless of diet it is common to either get constipated or the runs.:(

If it is twinges of hunger, usually drinking some water put it away.

Love Mini xxx

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