Don't worry about yesterday, today is a new day. The beginning of a new you! Forget about it and go on with your weightloss.
Succes!!! (you can do it, if I can do it)
I was naughty yesterday too, I had a small piece of my grandson's birthday cake and when I next went for a wee I was out of ketosis:cry: but by the end of the night I was back in it. I have my weigh in tomorrow and I am dreading it.:whoopass: