Paneer Cheese?

Discussion in 'Syn Values' started by louise1985, 2 August 2010 Social URL.

  1. louise1985

    louise1985 Member

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    Does anyone know the syn value of Paneer cheese? Or even better, if you can use this as a HEX? I have been looking everywhere and I cannot find it mentioned!
    Many thanks,
     
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  3. Circes

    Circes Strutting her stuff

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  4. louise1985

    louise1985 Member

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    Thank you, I had completely forgotton I had written then as I didn't write it down!

    So I will stick with 1.5 syns per 28g but no healthy extra, all clear now!
     
  5. cheekychinchilla

    cheekychinchilla Gold Member

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    M&S do a low fat curry with paneer in-around 5 syns I think it worked out to. My sister has had it and said it's really, really nice. Haven't been back into town to get ones for myself yet tho :rolleyes:
     
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