oh goodness im a silly sausage , my first day yesterday went like a breeze, then i was giving my little son some calpol this morning when some of it ran down my arm,as you know it is soooo sticky and i licked it!! just without thinking and then i was panicing ooh no will this mess up my ketosis!!! looked at the label and its sugar free so id imagine ill be ok, it was only a teeny weeeeeeny bit anyway. madnessssss