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S: 18st2lb C: 12st2lb G: 11st0lb BMI: 27.4 Loss: 6st0lb(33.07%)
i don't know to be honest but what i would do is go and just eat til ur full and you know what the healthy choices are on the buffet. I would go without having had dinner and then u have ppts from that left plus ur weekly allowance. As long as u dont jus eat everything u will be fine x
S: 16st12lb C: 16st3lb G: 12st0lb BMI: 35.5 Loss: 0st9lb(3.81%)
I went to a party last night, had a few hand fulls of cheese biscuits, a few small triangles of jam sandwiches pp anyone? X