Passata - is it syn free????

Discussion in 'Syn Values' started by AMUL, 6 February 2011 Social URL.

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  1. AMUL

    AMUL Member

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    Hi, I am new to SW and think I have just about got my head around everything! Just have a quick question! I am doing a green day today and have just made pasta in a tomato sauce with tuna & sweetcorn. I did not have any tinned tomatoes so used passata - is this a green free food?? Please say yes as I have already eaten it and have no syns left for today!!!!:(

    Thanks...:D
     
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  3. ColJack

    ColJack Gold Member

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    yes, page 66 in the book..
     
  4. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Its free as long as its not got olive oil added to it
     
  5. *EB*

    *EB* Gold Member

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    yes - most brands are free - enjoy!
     
  6. AMUL

    AMUL Member

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    Phew!! Thanks! Am doing SW at home on my own and have downloaded a lot of the material of the internet. Just wanted to make sure I am doing it right!
     
  7. *Theresa*

    *Theresa* Full Member

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    According to my book it is a superfree food and also speed food ;)
     
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