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Passata - is it syn free????

Discussion in 'Syn Values' started by AMUL, 6 February 2011 Social URL.

  1. AMUL

    AMUL Member

    Hi, I am new to SW and think I have just about got my head around everything! Just have a quick question! I am doing a green day today and have just made pasta in a tomato sauce with tuna & sweetcorn. I did not have any tinned tomatoes so used passata - is this a green free food?? Please say yes as I have already eaten it and have no syns left for today!!!!:(

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  3. ColJack

    ColJack Well-Known Member

    yes, page 66 in the book..
  4. Silvermaneuk

    Silvermaneuk Naughty Fridge Picker

    Its free as long as its not got olive oil added to it
  5. *EB*

    *EB* Well-Known Member

    yes - most brands are free - enjoy!
  6. AMUL

    AMUL Member

    Phew!! Thanks! Am doing SW at home on my own and have downloaded a lot of the material of the internet. Just wanted to make sure I am doing it right!
  7. *Theresa*

    *Theresa* Well-Known Member

    According to my book it is a superfree food and also speed food ;)

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