Heyy gg ~ very kind of you to share.
Can see from your sig, that you've moved off CD onto SW ~ hope you're finding the transition is going well.
I myself have moved off CD, having pretty much reached goal, but am considering using SW to stabilise then maintain (though who knows I may just push it to lose another 1/2 stone).
So I didnt really want to join another group or attend classes and was initially thinking of maintaining the GI way, but that needs some thinking about which right now I don't have time for.
Having done SW years ago i recall it was fairly easy to follow and of course does produce the desired results, both in weightloss and maintenance.
Found the password helpful in giving me an opportunity to research into SW a bit more and have decided to definately start SW ~ so again seeing as I dont want to join a group it's great that those of you who have, help out those of us who haven't.