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Pasta allowance on red day

S: 13st2lb C: 10st5lb G: 10st7lb BMI: 24.1 Loss: 2st11lb(21.2%)
#1
S: 13st2lb C: 10st5lb G: 10st7lb BMI: 24.1 Loss: 2st11lb(21.2%)
#3
Thanks for the reply.

I actually had a guess at 100g - weighed it out and it seemed like a normal sized portion so went with that.
 
S: 14st8lb C: 12st5.7lb G: 11st5lb BMI: 30.8 Loss: 2st2.3lb(14.85%)
#6
If it helps- dry cannelloni tubes - 35g is approx 3 tubes ( mine weighed 33g for 3) which is ample portion size when using for spinach and Philly cannelloni or a meat one. Works out better than pasta shapes
 
S: 1st2.9lb C: 0st10.9lb G: 0st10.9lb BMI: 1.8 Loss: 0st6lb(35.5%)
#7
That's handy to know. 35 g wholemeal pasta twists doesn't look much,but when served with a good dollop of Ragu sauce,it's filling. X
 


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