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Pasta allowance on red day

Discussion in 'Slimming World - Healthy Extras' started by auntynet, 2 September 2011 Social URL.

  1. auntynet

    auntynet Full Member

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    Anyone know how much cooked weight wholemeal pasta I can have as a B choice on a red day?

    Cant find my book to check it myself.
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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  4. auntynet

    auntynet Full Member

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    Thanks for the reply.

    I actually had a guess at 100g - weighed it out and it seemed like a normal sized portion so went with that.
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

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    Remember that is cooked weight not dry - you don't actually get much pasta for your HEB
     
  6. Bunnylush

    Bunnylush Gold Member

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    It's 35 g dry weight HEXB on red day x
     
  7. pebbles67

    pebbles67 Gold Member

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    If it helps- dry cannelloni tubes - 35g is approx 3 tubes ( mine weighed 33g for 3) which is ample portion size when using for spinach and Philly cannelloni or a meat one. Works out better than pasta shapes
     
  8. Bunnylush

    Bunnylush Gold Member

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    That's handy to know. 35 g wholemeal pasta twists doesn't look much,but when served with a good dollop of Ragu sauce,it's filling. X
     
  9. WelshJojo

    WelshJojo Gold Member

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