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Pasta ariabata syns

S: 13st8lb G: 10st5lb
This is a bit of a "how long is a piece of string" question I'm afraid.
The arrabiata is generally a good choice but in an Italian restaurant it will have some olive oil in it so will have syns
Ceasar salad is lethal! Steer well clear of it.
Home made apple pie - you'd need to work out the syns from the ingredients. It's pretty high too.
S: 13st8lb G: 10st5lb
Thanks Jaylou.. must remember caesar salad is a no no.. and it hought i was doing good not going for home made pate!

OK. thanks for that.. its really hard when eating out.. so may well say iw ent over and restart again :)

Thanks again

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