Hi I have started ww online - first day tomorrow. My pc has crashed and I havent worked out how many propoints in pasta or rice. Can anyone help please?
hey,
i have my WW book here in front of me and in terms of Rice - white, brown, basmati or longrain rice is 6 propoints for 60g dried. Pasta is 4 propoints for 40g of dried white or wholemeal pasta.
no worries! no, the points dont change, just the weight of the pasta in the portion. for example 40g of dried pasta is the same PP as 150g of cooked, ie; 4 pp
well top that up with some veg and a tomato based sauce and that will bulk it up and your only talking about maybe 2 points for the sauce and BOOM! a lovely bulky low point dinner :flirt2: