pasta help

oasis6918

Gold Member
Hi I have started ww online - first day tomorrow. My pc has crashed and I havent worked out how many propoints in pasta or rice. Can anyone help please? :)
 
hey,
i have my WW book here in front of me and in terms of Rice - white, brown, basmati or longrain rice is 6 propoints for 60g dried. Pasta is 4 propoints for 40g of dried white or wholemeal pasta.

hope this helps and good luck with it all! :)
 
Thats great, do the points change when cooked?
Many thanks


no worries! :) no, the points dont change, just the weight of the pasta in the portion. for example 40g of dried pasta is the same PP as 150g of cooked, ie; 4 pp
 
Uumm, I'm a bit of a pig when it comes to pasta lol... 100g dried pasta works out as 9pp... mmmm pasta.... :flirt2:
 
Uumm, I'm a bit of a pig when it comes to pasta lol... 100g dried pasta works out as 9pp... mmmm pasta.... :flirt2:

well top that up with some veg and a tomato based sauce and that will bulk it up and your only talking about maybe 2 points for the sauce and BOOM! a lovely bulky low point dinner :flirt2:
 
love love love your thinking neaady :D:D
 
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