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Pasta n Sauce Quiche

Discussion in 'Syn Values' started by Wendi, 28 April 2010 Social URL.

  1. Wendi

    Wendi Full Member

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    I am aware that I need to syn this type of quiche; however, I'm not sure how many syns it actually is.

    I work it out as the following:-

    Green Day
    Quark - Free
    4 x EL LC Cheese triange - HEA
    3 x Eggs - Free
    Cheese and broccoli Pasta n Sauce - 1/2 syn
    Milk (for pasta) - HEA
    Onion - Free
    Mushroom - Free

    Is this correct? Or should I be synning the pasta at the highest possible value?

    Hope the above makes sense.

    Thanks x
     
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  3. Circes

    Circes Strutting her stuff

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    It depends! Apparently the new rule is that if you are having it as part of a meal then you can count it as the syn value you give above. If having it as a snack I think you are supposed to count it as the syn value it would be on a red day, so significantly higher for P&S.
     
  4. Wendi

    Wendi Full Member

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    I am eating it as a meal. Had some for dinner last night, lunch today and the leftover with dinner tonight. I really should have checked this before I made and ate it!

    On the plus side, I guess even at the red day value, over three meals, it is not that bad I suppose. Was really hoping it would be 1/2 syn for the pasta though!

    Thanks for quick response x
     
  5. Circes

    Circes Strutting her stuff

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    Sorry, not sure I made myself clear enough - on a green day and as part of a meal then your P&S would only be ½ a syn.
     
  6. Wendi

    Wendi Full Member

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    Thanks, I understood what you meant - I just typed too fast therefore I didn't make sense. :)

    I meant that even if I did have to syn it at the red day value, it still wouldn't have been too awful. Very happy that it was only 1/2 syn though!!
     
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