I am aware that I need to syn this type of quiche; however, I'm not sure how many syns it actually is.
I work it out as the following:-
Green Day
Quark - Free
4 x EL LC Cheese triange - HEA
3 x Eggs - Free
Cheese and broccoli Pasta n Sauce - 1/2 syn
Milk (for pasta) - HEA
Onion - Free
Mushroom - Free
Is this correct? Or should I be synning the pasta at the highest possible value?
Hope the above makes sense.
Thanks x
I work it out as the following:-
Green Day
Quark - Free
4 x EL LC Cheese triange - HEA
3 x Eggs - Free
Cheese and broccoli Pasta n Sauce - 1/2 syn
Milk (for pasta) - HEA
Onion - Free
Mushroom - Free
Is this correct? Or should I be synning the pasta at the highest possible value?
Hope the above makes sense.
Thanks x