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pasta n sauce

wat about processed ham and chicken etc? u no like u get about 20 slices in the packet? is it free like normal chicken? sorry ive just started and im a bit confused about some of it!! im finding it hard to understand y some foods r free cos i always considered them pretty bad wen i done weight watchers!! lol
ask away:D

I am only new to sw myself, but getting there!

I have brought the 2009 directory on foods it's my new bible:p

in the book for example

Tesco, honey roast ham, is free
cooked sandwich ham is free
roast ham wafer thin is free

so they are free (in my book) but the one you get from your sw c says 'lean' hams that confuses me too
anno, there is some conflicting info! im sure wen they r making processed ham they arnt worried about trimming the fat off 1st! aww well, if the bible says its free, im eating it haha! how much was ur food directory? can u get them at class?
it was £7.50 from class:D had to order it in though as she had none in, just ask if they have none around:D

If it says it's free it's going in haha
Bah, fancy putting half a syn on it, rotters!
Don't forget you can stir a nice big spoonful of quark in once it's finished cooking just to make it a bit creamier. I love the tomato and basil one...hope i've got one left at home because I've just been hit with dinner inspiration!


Full Member
the crosse and blackwell cheese, leek and ham pasta and sauce is free on green and EE and are on BOGOF in Morrisons this week

And another for the list
Crosse & Blackwell Pasta & Sauce, Carbonara, excluding milk & butter, dried 120g pack

Original 22½ Syns
Green Free


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