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pasta n sauce

Berryred

Gold Member
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#3
depends of which flavour, the carbonara is 0.5 syns, and leek&ham, macaroni chesse 1 syn each :)

the others are free
 

Berryred

Gold Member
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#5
I only like the mushroom and red wine one, but can't find it anymore :-(
 
S: 12st2lb C: 11st6.5lb G: 10st0lb Loss: 0st9.5lb(5.59%)
#6
wat about processed ham and chicken etc? u no like u get about 20 slices in the packet? is it free like normal chicken? sorry ive just started and im a bit confused about some of it!! im finding it hard to understand y some foods r free cos i always considered them pretty bad wen i done weight watchers!! lol
 

Berryred

Gold Member
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#7
ask away:D

I am only new to sw myself, but getting there!

I have brought the 2009 directory on foods it's my new bible:p

in the book for example

Tesco, honey roast ham, is free
cooked sandwich ham is free
roast ham wafer thin is free

so they are free (in my book) but the one you get from your sw c says 'lean' hams that confuses me too
 
S: 12st2lb C: 11st6.5lb G: 10st0lb Loss: 0st9.5lb(5.59%)
#8
anno, there is some conflicting info! im sure wen they r making processed ham they arnt worried about trimming the fat off 1st! aww well, if the bible says its free, im eating it haha! how much was ur food directory? can u get them at class?
 

Berryred

Gold Member
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#9
it was £7.50 from class:D had to order it in though as she had none in, just ask if they have none around:D

If it says it's free it's going in haha
 
S: 12st2lb C: 11st6.5lb G: 10st0lb Loss: 0st9.5lb(5.59%)
#10
definitely!! ill hav 2 invest in 1 of those books! heading to work now...shud b interesting!! there is so much nice sweet stuff around :(
 

aliflower

Full Member
S: 14st6lb C: 14st5lb G: 10st0lb BMI: 33.4 Loss: 0st1lb(0.5%)
#12
Bah, fancy putting half a syn on it, rotters!
Don't forget you can stir a nice big spoonful of quark in once it's finished cooking just to make it a bit creamier. I love the tomato and basil one...hope i've got one left at home because I've just been hit with dinner inspiration!
 

Miss Q

Full Member
S: 10st5lb C: 9st6lb G: 8st8lb Loss: 0st13lb(8.97%)
#13
ooooh aliflower you little star!! I bought some quark yesterday but was at a loss as to what to do with it, great idea!
 

CEB

Full Member
S: 18st0lb C: 18st0lb G: 14st4lb Loss: 0st0lb(0%)
#14
the crosse and blackwell cheese, leek and ham pasta and sauce is free on green and EE and are on BOGOF in Morrisons this week

And another for the list
Crosse & Blackwell Pasta & Sauce, Carbonara, excluding milk & butter, dried 120g pack

Original 22½ Syns
Green Free

 


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