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Pasta n Sauce

teresa32uk

Silver Member
S: 11st2lb C: 10st12lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.56%)
#2
If you make it with just water and do not add the butter most are free food on green day and extra easy and although they dont look as creamy they taste just as good. Hope this helps
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#3
It would if the cooked weight was the same as the dried weight. I think most pasta n sauces are 2.5 syns.

Your weight is 100g when cooked, but you've compared ti to the dried weight of 123g per pack if you see what I mean?
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#5
so which ones are free?
 
S: 10st9lb C: 9st6lb G: 9st4lb BMI: 24.9 Loss: 1st3lb(11.41%)
#6
The following pasta n sauce's are free on green or extra easy:

bolognese
chicken & mushroom
chicken & roasted garlic
creamy chicken & herb
creamy tikka masala
mushroom & wine
tomato onion & herb
wholegrain creamy tomato & basil.

I haven't seen all these flavours for sale, but these are all the ones listed on the SW website.
 

sparkledpixie

Silver Member
S: 13st1lb C: 12st11.5lb G: 9st7lb BMI: 29.9 Loss: 0st3.5lb(1.91%)
#9
I've just eaten a pack of crosse and Blackwell pasta in 5! Tomato and herb which says 1.5 sins for 100g made up as directed. I didn't use butter 'as directed'
and it has 120g dried in a pack. Is this free or should I be counting some sins?
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#10
How much butter do they say to use on the packet? Work out the syns for that and deduct it from the overall product syn value.
 

sparkledpixie

Silver Member
S: 13st1lb C: 12st11.5lb G: 9st7lb BMI: 29.9 Loss: 0st3.5lb(1.91%)
#11
They say to use 15g butter for the full packet... Not sure what the cooked weight would be though.
 


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