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Pasta sauce!


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
No all jars of sauce have syns and can be really high in syns - if you want a syn free one you will need to make it yourself. There are lots of recipes in the recipe sub-forum and it's really easy to do.

My basic tomato sauce recipe is so simple and you can do it while your pasta is cooking. In a frying pan, add a can of chopped tomatoes, a splash of worcestershire sauce, a splash of soy sauce, a large pinch of granulated sweetener, a veg or chicken oxo cube, and a sprinkle of schwartz garlic italian seasoning. Stir it all together, bring it to the boil then reduce the heat and simmer over a low heat until your pasta is ready.

it is really versatile as you can add chilli for more punch or philly cheese for a creamy sauce.
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
Thanks for posting that Circes - sounds lovely :)

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