Pasta with Tuna & Mayo (or salad cream)

Discussion in 'Slimming World' started by misscymru1984, 30 August 2009 Social URL.

  1. misscymru1984

    misscymru1984 Member

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    Hi guys,
    Are there any syns in tuna?
    Also what are the syn values for mayo & salad cream? Thank you x
     
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  3. Wicca303

    Wicca303 Full Member

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    Hi hun,

    it depends what day you're doing? For a red day tuna is free but pasta is an HE or syns. On a green day pasta is free but tuna is an HE or syns. If you're doing extra easy both tuna and pasta are free and you just need to syn the mayo/salad cream.
    Salad Cream 1 level TBSP= 2.5syns
    Salad Cream (Reduced cal) 1 level tbsp = 1.5syns
    Mayo 1 level tbsp = 5syns
    Mayo (reduced cal) 1 level tbsp = 2.5syns

    Or you could use virtually fat free fromage frais for no syns.

    Hope this helped. :D
     
  4. misscymru1984

    misscymru1984 Member

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    Thank you hun, I'm doing EE so i should be fine (hopefully). I prefer Salad Cream to Mayo so glad it's lower syns :) thanks again xx
     
  5. Tina T

    Tina T Silver Member

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    You could have extra light mayo which is 2tbs =1.5syns
     
  6. Ryansmummy

    Ryansmummy Full Member

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    oh i love extra light mayo!
     
  7. byron

    byron Full Member

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    i live off x-light mayo!!!!!!dunno wot id do without it hahahahx
     
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