• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Pasta with Tuna & Mayo (or salad cream)

Wicca303

Full Member
S: 16st8lb C: 16st1lb G: 10st0lb BMI: 38.6 Loss: 0st7lb(3.02%)
#2
Hi hun,

it depends what day you're doing? For a red day tuna is free but pasta is an HE or syns. On a green day pasta is free but tuna is an HE or syns. If you're doing extra easy both tuna and pasta are free and you just need to syn the mayo/salad cream.
Salad Cream 1 level TBSP= 2.5syns
Salad Cream (Reduced cal) 1 level tbsp = 1.5syns
Mayo 1 level tbsp = 5syns
Mayo (reduced cal) 1 level tbsp = 2.5syns

Or you could use virtually fat free fromage frais for no syns.

Hope this helped. :D
 


Similar threads



Top