Pasta

[spinmerightround]

Hi everyone,
today is my first day on Xenical and I'm struggling to find nutritional information for cooked weight of pasta.
Could anybody let me know how much would be right for an evening meal and the fat content pls?

 

[alibalibee]

I weigh out my pasta before I cook it. I usually weigh out 100g of wholemeal pasta for myself, which is about 333 calories and 2.1 g of fat for the lot