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S: 9st10lb C: 8st6lb G: 8st10lb BMI: 21.6 Loss: 1st4lb(13.24%)
Hi there.. I dont think so, because I think it is what they call processed, ie, real meat, but sent to the processors to have things added, if you know what I mean !

But if you like the Kabanos Sausage, I think they are ok because they are almost 100% meat, and they are smoked, they are in the section at the supermarkets where they sell chorizos, and stuff like that , but they are only little, and 6 for around £1.50..there's alot about what you can and cant eat if you go on www.the harcombedietclub/forum
there's more there than on this site here, AND you'll get replies without waiting for days or weeks, like on here.

good luck ! its worth doing, you'll see !

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