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Silver Member
G: 10st0lb
I have provisionally set mine at 9 stone 7 pounds but that was only a recent thing, I was more interested in getting the pounds off at first than deciding on when I wanted to stop. If I think the weight I have chosen is too much or too little then I will adjust it again as I haven't yet told my consultant


Silver Member
S: 16st7.5lb C: 11st0lb G: 11st0lb BMI: 23.4 Loss: 5st7.5lb(33.48%)
Mine is currently set at 11 stone but not with my consultant... this is what I think I would be happy to get to and would look healthy. I've based it on my 'ideal' range not only for my height but my frame as well. I couldn't go to the lower end of my ideal range as I personally think I wouldn't look right!

If you don't want to set your PAT now then that is fine.


Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
I have never been slim in my adult life, so find it very difficult to try and work out when it will be time for me to stop!

My initial PAT was 13 stone as this was what I was when I got married, but now I think I will go for a healthy BMI which is about 10 stone 7lb- dunno really?!?

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