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Pate problem

Discussion in 'Syn Values' started by eubankclare, 29 August 2011 Social URL.

  1. eubankclare

    eubankclare Full Member

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    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Now i love pate and was wondering if anyone has had or knows of a good low syn pate?
    I was going to make my own but im not sure on syns of chicken livers.

    Clare
     
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  3. GemmaMarshall1983

    GemmaMarshall1983 Full Member

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    Diet:
    weight watchers
    This is lovely!

    Chicken Liver and Bacon Pate



    Ingredients

    8oz/227g Chicken Livers
    4oz/113g Bacon (fat removed)
    1 Onion
    1 Garlic Clove
    Half a Tub of very low fat Fromage Frais
    Half a tspn mixed Herbs
    Fry Light
    Salt and freshly ground Black Pepper

    Preparation

    Peel and chop the onion, peel and crush the garlic, chop the bacon.

    Spray a frying pan with Fry Light and cook the chopped onion, mixed herbs and crushed garlic until tender. Add the chicken livers and fry for 7 minutes, add the bacon and cook for a further 3 minutes, season to the preferred taste.

    Place the mixture from the frying pan into a blender, add a spoonful of Fromage Frais and blend until the mixture is smooth. If too course, keep adding the Fromage Frais a bit at a time until you reach the preferred consistency.

    Syn value per serving on Red/EE - 0
     
  4. eubankclare

    eubankclare Full Member

    Posts:
    59
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    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Excellent ill give it a try Thank you
     
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