8oz/227g Chicken Livers
4oz/113g Bacon (fat removed)
1 Garlic Clove
Half a Tub of very low fat Fromage Frais
Half a tspn mixed Herbs
Salt and freshly ground Black Pepper
Peel and chop the onion, peel and crush the garlic, chop the bacon.
Spray a frying pan with Fry Light and cook the chopped onion, mixed herbs and crushed garlic until tender. Add the chicken livers and fry for 7 minutes, add the bacon and cook for a further 3 minutes, season to the preferred taste.
Place the mixture from the frying pan into a blender, add a spoonful of Fromage Frais and blend until the mixture is smooth. If too course, keep adding the Fromage Frais a bit at a time until you reach the preferred consistency.