Pathetic!

[Nenya]

:sigh::cry: Put 3 lbs on refeed, expected that but why oh why......just binged out on cakes today. Feeling awful, eaten far too much. Obviously haven't learned my lesson. CR@P!
:break_diet::whoopass:

 

[summergurl]

Aw nenya ... really isnt easy going back to eating again is it! :hug99:

 

[Nenya]

Yep, got on scales this morning and wish I hadn't. How can anyone put on 3lbs in a day?

 

[Eclipse]

I know it doesn't help, but its not "fat" gain its only glycogen/water gain honey x x