Paul McKenna

[Summer78]

So Iv started this and on day 3 I am definitely eating less and feel more confident. I haven't weighed myself. It's really hard to ignore all the countless diet rules rushing around my head...I have been in Cambridge exante Dukan Atkins slimming world weight watchers 5/2 diet over the last three years trying to lose this 2.5 stone and failed with ever one. I know it's because I am an emotional eater and have been under immense stress over the last few years. I hope this finally fixes this x