Hi everyone
Hoping someone might be able to help me.
I am currently just starting my 3rd week of a diet my personal trainer has given me (I'm doing a bootcamp and it comes with a nutritional plan). The plan is very much like the dukan, high protein, no sugar, dairy, fruit, wheat, caffeine or carbs etc but I can occasionally have healthy fats like olives or avocado. I'm also doing interval training 3 times a week. There are also times where we fast for half a day or a whole day.
I lost 6 pounds in my 1st week but gained 4 pounds in my 2nd week, even though I've done nothing different....anyone had a similar experience?
I'm upset and confused cause my diet hasn't changed over the weeks. I have lost some inches but not as many as others who are doing the same plan. I do have pcos and a very slow metabolism but just don't get it.....
Look forward to hearing from you and well done on your achievements so far xx
Hoping someone might be able to help me.
I am currently just starting my 3rd week of a diet my personal trainer has given me (I'm doing a bootcamp and it comes with a nutritional plan). The plan is very much like the dukan, high protein, no sugar, dairy, fruit, wheat, caffeine or carbs etc but I can occasionally have healthy fats like olives or avocado. I'm also doing interval training 3 times a week. There are also times where we fast for half a day or a whole day.
I lost 6 pounds in my 1st week but gained 4 pounds in my 2nd week, even though I've done nothing different....anyone had a similar experience?
I'm upset and confused cause my diet hasn't changed over the weeks. I have lost some inches but not as many as others who are doing the same plan. I do have pcos and a very slow metabolism but just don't get it.....
Look forward to hearing from you and well done on your achievements so far xx
