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pedometer

Discussion in 'Fitness Health and Exercise' started by fortyandfat, 13 June 2010 Social URL.

  1. fortyandfat

    fortyandfat is crazy

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    does anyone know how many average steps to aim for a day please?
     
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  3. Mini

    Mini Administrator Staff Member

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    I have read it is 10,000 steps a day that is about five miles and you can include all the steps you do from morning to night in that total.

     
  4. fortyandfat

    fortyandfat is crazy

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    thankyou. looks like i have to get more active. at least i have somthing to aim for now. thanks again :D
     
  5. Happytigger

    Happytigger Full Member

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    Yes it is supposed to be around 10,000 steps a day. I try and remember to wear my pedometer all the time including around the house otherwise it is very very hard to reach that 10,000. I have got close but I have never quite made it - another little goal for me...:)
     
  6. sharon09

    sharon09 Full Member

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    i work in a care home and i do a lot of walking around there so im thinking of buying one
     
  7. fortyandfat

    fortyandfat is crazy

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    i would deffo go for it. i have done 14,000 steps so far today but it has been a very very busy day for me. :D
    i got the one from argos. was only £2.99. cant go wrong with that price!! :D
     
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