Helen
Full Member
I have just bought some peppermint tea to try in my chocolate shakes as recommended by LL. I love the taste of the choc shakes when I have just done my teeth so thought I would try this.
I would like to know how much tea people tend to put in their shakes, and how strong they make it. I usually make mine up with about 4oz of water, should all 4oz be tea? I want to make the best possible job of this as I am not generally very keen on tea - last time I drank any was 11 years ago! Do people make the tea then let it go cold before making up the shake and how long can you leave tea for before it becomes undrinkable?
I also bought some peppermint extract. It only contains extract and sunflower oil and I am sure I would only need to use a tiny bit. Has anyone tried this? Has it caused any problems ie come out of ketosis?
I would be grateful for any hints and tips. Thanks
I would like to know how much tea people tend to put in their shakes, and how strong they make it. I usually make mine up with about 4oz of water, should all 4oz be tea? I want to make the best possible job of this as I am not generally very keen on tea - last time I drank any was 11 years ago! Do people make the tea then let it go cold before making up the shake and how long can you leave tea for before it becomes undrinkable?
I also bought some peppermint extract. It only contains extract and sunflower oil and I am sure I would only need to use a tiny bit. Has anyone tried this? Has it caused any problems ie come out of ketosis?
I would be grateful for any hints and tips. Thanks