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peppermint tea

S: 14st8.0lb C: 14st8.0lb G: 10st8.0lb BMI: 32.9 Loss: 0st0lb(0%)
#2
this is allowed, lovely hot added to chocolate shake. makes a nice change.
 

Chiku

Full Member
S: 17st0lb C: 14st7lb G: 9st12lb BMI: 30.9 Loss: 2st7lb(14.71%)
#3
Any and all GREEN LEAF teas are allowed but FRUIT/ BERRY/ FLOWER teas are a NO NO
Hope this helps and good luck with your journey




Goal 1 = to hit 16st exact done:D
Goal 2 = " " 15st " done:D
Goal 3 = " " 14st "
Goal 4 = " " 13st "
Goal 5 = " " 12st "
Goal 6 = " " 11st "
Goal 7 = " " 10st "
Goal 8 = " " 9st 7lbs refeed and maintain
Goal 9 = pass my Theory Test
Finish Line = learn to drive and pass my Practical
 
S: 25st2lb C: 20st2lb G: 11st11lb Loss: 5st0lb(19.89%)
#4
I froze a botle of peppermint tea last night and took it to work today for lunchtime shake - OMG so good! It haddn't completely defrosted so I used the melted water to make the shake, and then I topped up the waterbottle and had a slushy minty water for the rest of the day!

Bonus is with the peppermint tea I have lovely minty burps!
 
S: 25st2lb C: 20st2lb G: 11st11lb Loss: 5st0lb(19.89%)
#6
Got mine at the pharmacy but I think its in supermarkets as well. - Healthfood shop like holland and Barrat will have it too.
 

Chiku

Full Member
S: 17st0lb C: 14st7lb G: 9st12lb BMI: 30.9 Loss: 2st7lb(14.71%)
#8
Peppermint you can buy from any and all supermarkets







Goal 1 = to hit 16st exact done:D
Goal 2 = " " 15st " done:D
Goal 3 = " " 14st "
Goal 4 = " " 13st "
Goal 5 = " " 12st "
Goal 6 = " " 11st "
Goal 7 = " " 10st "
Goal 8 = " " 9st 7lbs refeed and maintain
Goal 9 = pass my Theory Test
Finish Line = learn to drive and pass my Practical
 


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