Pepsi max

[xxrebeccaxx]

Can you have Pepsi max on sole souce+! It only has 1 calorie and no sugars etc x

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[Starlight]

No you cant, its not the calories and sugar you need to watch out for, it has citric acid which can affect ketosis.

 

[DappyMare]

Fizzy Drinks are a nono with cambridge, but for treat or night out coke zero or doctor pepper zero have malic acid so shouldn't harm too much just don't drink loads

 

[katiebaby]

I've been advised to have fizzy water with the cd water flavourings when I fancy a coke.

 

[LessofLou]

I thought sparkling water had citric acid in too???

 

[Alfielulu]

depends on the water doesn't it? they should list it on the back anyway

 

[xxrebeccaxx]

Ok thanx guys! I know what I'm drinking nye lol

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[katiebaby]

I bought the natural fizzy water... The flavouring from CD has a small amount of Citric Acid also. I wont be drinking much fizzy just when i feel the need.

 

[Alfielulu]

Found out its the aspartame that kicks you out of ketosis

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[Starlight]

Found out its the aspartame that kicks you out of ketosis

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It's citric acid that kicks you out ketosis not aspartame. Most Vlcds have aspartame in them